visualization

The simple process of visualizing and meditating at the same time. How to do it, and for how long. Tips and reccomendations.

Human brain is constantly active: busy carrying out programs that the subconscious mind is filled with. Look at your life, and you'll see the programs that are inside your mind. The subconscious mind, however, is not a brutal tyrant that you have no control over. To change it, you just need to execute your willpower. The most powerful visualization tool to change the programs is a vision board.